weight loss tips

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weightloss

#REUSEMYSHOES
Fitness

Running 4 Shoes

Some people run for their partners, some people run so that they can tell every single person they meet about it, others run for shiggles (Shits & Giggles), some come from a running family, others run just to run, while…

Brownies
Health

Making “Healthy” Brownies

Like Sue would say “Get over here and put that in my mouth”. Let me share with you one of my secrets to happiness // Butternut & Avo Brownies. Let me proceed by saying that these are not to be…

Rocks
Lifestyle

Running 4 Rocks

The rocks I am referring to here are the natural granite rocks, not the man-made crack cocaine rocks that are illegal. Jumping from boulder to boulder with the sun rising in the background and the fresh inland breeze blowing across…

protein balls
Health

Making Balls

Protein Balls For the love of balls // Not the Balls that Sue likes! Protein Coconut filled balls is what I am talking about. You will need the following: 2 Scoops of Vanilla Whey powder 60 grams raw oats 40…

Meal Prep
Health

Running 4 Food

So what has this got to do with running you ask? Running out of food is my worst nightmare come true, but that’s not what this article is about. This article is about making time for running instead of making…

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