Tag

weightloss

Milkshakes & Calorie Deficits

Weight loss fundamentals, dressing up a calorie deficit & Sue’s milkshake…

February 13, 2019

You, yes you! You have done this….

February 6, 2019

5 Lies that you have told yourself!

January 30, 2019

You’ve asked. I’ve tried to answer…

January 23, 2019

Do you ever lack motivation? How do you get through the tempting times?

January 9, 2019

I need your votes, please!

December 29, 2018

About Me

Former obese, chain smoking, border line binge drinking couch potato turned marathon runner
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