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medals
Fitness

Running 4 Medals

Mister bear and his ludicrous requests again. At least this time it’s for his little friends and it’s for a good cause. As a kid, I was pretty good at sport, played netball, did athletics and competed against other really…

sugar
Sue & Dick

Running 4 Sugar

Who is Sue, and what other addictions does she have besides sugar? For those struggling with a sugar problem and think that fit people don’t, continue reading this for kick up the butt you need right now! Find out more!…

Wellington
Fitness

Running 4 proving a point

Running – So every part of me wants to explain this experience in a seriously sarcastic manner, but its just not possible. We were sat around the dinner table at mom and dads in August 2016, just before my first…

gun run
Lifestyle

Running 4 the selfies

Running my first 10 km race I decided to do the Gun Run as my first 10 km race, just because that’s what everyone in Cape Town does! You basically wake up at an ungodly hour, go find parking before…

parkrun
Fitness

Running 4 the first time

  10 Steps to completing my first 5 km run // My first run, other than it being a parkrun, was many things. Here are ten steps that I followed to make a success of my first 5 km run!…

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