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capetown

The Slow Runners

Find out what 3 Fears Every Slow Runner Face

April 23, 2019

You, yes you! You have done this….

February 6, 2019

Do you ever lack motivation? How do you get through the tempting times?

January 9, 2019

Should you have your Christmas cake and eat it?

December 12, 2018

Is running the exercise for weight loss?

November 14, 2018

7 Ways to be a Water Warrior and still exercise twice a day.

February 21, 2018

About Me

Former obese, chain smoking, border line binge drinking couch potato turned marathon runner
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