Tag

calories

Milkshakes & Calorie Deficits

Weight loss fundamentals, dressing up a calorie deficit & Sue’s milkshake…

February 13, 2019

You’ve asked. I’ve tried to answer…

January 23, 2019

Can banging a stranger increase your NEAT?

December 19, 2018

10 Facts about my weight loss journey

November 28, 2018

[Find Out More] The very basics of meal prepping…

November 21, 2018

Are you a calorie whore? Also, find out how the calorie bank assists in fat loss.

September 19, 2018

About Me

Former obese, chain smoking, border line binge drinking couch potato turned marathon runner
Subscribe Now

Receive the latest blog posts

Email Address
Looking For a Cape Town Based Run Group?
Project Kudos