DURATION & RENEWAL
The duration of the plan is 4 weeks and it starts immediately once payment is made. Once the 4 weeks are done, your plan and profile will be archived, unless you wish to proceed. Renewing for another 4 weeks is very easy, all it requires is a quick email to me, and payment. Renewal has to be communicated before 4 weeks.
WEEKLY CHECK IN'S
Your weekly check in's are promted to your phone every 7 days. So your first check in will be exactly 7 days after you have paid and signed up. If you pay on and sign up on a Wednesday, your check will be a Tuesday, etc. You have to keep track of your progress from your side as well with the weight tracking sheet provided.
GETTING THROUGH 4 WEEKS
This is your fat loss mid level plan, meaning that you will be provided with all the tools and all the knowledge via video tutorials, recipes and resources. Your chat service within the app will be activated and you and I can chat on a daily basis. I will be able to provide you feedback and make any adjusments to your food choices if necessary.