DURATION & RENEWAL
The duration of the plan is 4 weeks and it starts every Monday. There will be a start up call on the Sunday before you start to discuss logistics, your goals and the way forward. Renewal can be done by discussing it with me on our last call.
WEEKLY CHECK IN'S
Your weekly check in's are promted to your phone every 7 days. You will start on a Monday so your first check in, and the rest of the check in's, will always be a Sunday.
GETTING THROUGH 4 WEEKS
This is your fat loss next level plan, meaning that you will be provided with all the tools and all the knowledge via video tutorials, recipes and resources. Your chat service within the app will be activated and you and I can chat on a daily basis. I will be able to provide you feedback and make any adjusments to your food choices if necessary. We will also be doing weekly video calls where we discuss your goals and ways forward.