Got Milk?

Ph(f)at to fit – [Things I wish I knew]

#01 | MODERATION

Sue’s milkshake brings all the boys to the pub!

Running 4 Thoughts

Don’t let your thoughts turn into excuses. Run away from negativity.

Running 4 The Toilet

Let me start with this paragraph that I found on the magnificent place called the world wide web, a place where you can find anything you are looking for, legit or not. I found the below paragraph | I did not make it up! “The number one weight loss secret that nobody talks about is the fact…

Making Muffins

ALL YOU NEED TO KNOW ABOUT THESE YUMMY EGG MUFFINS: {Re-post to tidy blog up} What is needed: 6 of the best chicken eggs More or less 80 grams of mushrooms (3-4 button mushrooms). Not the hallucinogenic kind, unless you prepping for Afrika Burn. About 40 grams (half) Red Pepper (Any color, they all taste the fucken same anyway) 30 grams Green…

Running 4 Shoes

Some people run for their partners, some people run so that they can tell every single person they meet about it, others run for shiggles (Shits & Giggles), some come from a running family, others run just to run, while some are out there running barefoot and not telling anyone about it. Let me introduce…

Making “Healthy” Brownies

Like Sue would say “Get over here and put that in my mouth”. Let me share with you one of my secrets to happiness // Butternut & Avo Brownies. Let me proceed by saying that these are not to be had for breakfast lunch and dinner just because they contain butternut and avocado. Just like…

Running 4 Rocks

The rocks I am referring to here are the natural granite rocks, not the man-made crack cocaine rocks that are illegal. Jumping from boulder to boulder with the sun rising in the background and the fresh inland breeze blowing across your body could have the same “free” effect as the man-made rocks, but I am…