Not Another Fat Loss Challenge!
No seriously, this is not a challenge.
You all know how I feel about weight loss challenges. If you don’t, here is the video I made. Watch it now to get a better understanding.
I like to look at my 8 week program as a workshop and not a challenge.
- a call to someone to participate in a competitive situation or fight to decide who is superior in terms of ability or strength.
- a call to prove or justify something.
Let’s get one thing clear before we start…
The above is NOT what I am creating with my 8 week program.
Your lifestyle change should NEVER be a competition
Q: What is the quickest way to make someone feel shit about their progress?
A: Compare it to someone else’s progress!
In the 8 week group program I have created it is NOT a competition to see who can lose the most weight.
I teach and guide you…
Over the 8 weeks I will teach you things that you need to know about sustainable fat loss. I will explain in detail how it works and how you should put everything into practice. I will guide you, I will be there every step of the way.
I don’t just give you a generic plan and then leave you to do your own thing while crazily competing against the other members for 8 weeks. Fuck that!
My goal is that we all cross the finish line together with all the knowledge to make this a sustainable, healthy weight loss journey.
⮞ Powerful weekly group Zoom calls.
⮞ No judgement WhatsApp support group.
⮞ Weekly Facebook Live educational in private group.
I have created a safe space. One where you can share your struggles. One where you can share your wins. One where you can support others. One where you can motivate each other. And one where I am constantly there for you.
Topics of discussion…
The below are just some of the topics that I discuss and teach all my members;
● Setting & Achieving Goals – How to.
● Nutrient dense food vs Calorie dense food – The difference and the decisions.
● Understanding calories and how they are burned.
● Macronutrients. The importance of.
● Protein and appetite.
● Carbohydrates and weight loss.
● Comfort eating & Emotional eating.
● The weekends and social lives – How to combat and incorporate.
● Female hormones & Fat loss – Understanding it.
● Weight Fluctuations.
● The essentials for the good life.
● Fear of failure. Fear of success. Self sabotage.
● The power of repetition and the compounding effect of small changes.
● The power of the right mindset.
● Diabetes, Insulin & Carbohydrates.
● Diet and Fat loss myths.
And so much more!
Here is the catch, but it is totally on you…
Most of you may actually fall for some other challenge because it seems easier. It seems more doable because it is less learning work. And it promises quicker results.
Those results won’t last.
And you won’t know how to get them back, because you weren’t taught the basics in your challenge.
So that is a decision for you to make. Not me.
But I am almost 100% sure that you will eventually get tired of quick fixes and you will eventually end up here looking for more information on how to join my 8 week program.
So why not take the chance now? Hit the button below.
Your payment secures your spot.
*All other details such as cost, duration, and start date can be found on the sign up link above, either in the text or the video.