Fat Loss Guides

  • Need a bit of a guidance?
  • I have taken 5 years worth of my fat loss knowledge and created 10 self-study guides. These guides are not some quick fix, they are the secret to fat loss and will be the perfect kick start for you. Sustainability is key, and that is what I put full focus on. I give you the knowledge, you put it into action.
  • If you are not keen on the coaching side of things, but need a little guidance to help you in the right direction and kick start your weight loss journey, purchase these study guides now.
  • These are self-study guides that contain more than enough information to guide you to success, along with your hard work of course.
  • Got Any Questions?
  • After purchasing and going through all the guides, please feel free to drop me any questions that you may hove.
  • DURATION: One-time Purchase
  • R99
  • Basic Nutrition Guide
  • The Food You Eat
  • Understanding Exercise & Fat Loss
  • Sustainability Guide
  • Goal Setting Guide
  • Meal Prepping Basics
  • Social & Healthy Life
  • Healthy Habits
  • Energy Balance
  • Guide to MyFitnessPal

*Upon purchasing the below, for just R99, I will give you access to 10 tutorial videos, as well as calculate your daily calorie and protein targets for you. This will give you the kickstart that you are looking for.