I feel like a frequently asked questions page is a prerequisite. Please go through all the below questions and answers to give yourself a better idea and understanding of my programs and how they will work for you. If you have any questions that are not listed below, please feel free to contact me. I want to make sure that everything is as clear as possible before we get started.
Q. Will I receive a meal plan?
A. No. None of the fat loss programs come with a meal plan. I will be providing you with the knowledge and guidance to create your own meal plans. By doing it this way, you will have the freedom of adding foods that you like to your plan. It also means that your chances of falling off the weight loss wagon are a lot less.
Q. How long will it take for me to see results?
A. It all depends on you. If you are committed to losing weight you will see results. Keep in mind that everyone is different and there are many influencing factors. We will focus on more than the number on the scale, all body measurements will logged and tracked. Keep in mind that it is not only about the number on the scale.
Q. Do I just receive the plan and then do it on our own?
A. No. I will be there for you every step of the way. It consists of a verbal assessment, and there will be coach calls scheduled. You will also receive my WhatsApp number where I will be available to answer your questions. Please keep in mind that there will be a structured call time scheduled due to me having a full time job.
Q. Would I have to purchase any additional supplements?
A. Not at all. I am not endorsed by any supplement company. It’s not something that you sign up for only to be sold something else. The choice to incorporate certain supplements into your plan is totally yours.
Q. Is the program calorie based?
A. The focus of the plans are based on calories in vs calories out, but that is not where it ends. I want you to have a good understanding of a calorie controlled meal plan and how it works, but most importantly, I want you to walk away with a healthy relationship with food.
Q. Will the coaching only focus on nutrition?
A. No. I have tried to incorporate loads more than that. I’ve created various different guides such as; Creating healthy habits, sustainability guide, incorporating exercise, meal prepping guides and many more.