Weight loss

Breaking The Stereotype

5 Toxic myths that could prevent you from living a healthy life.

December 5, 2018

10 Facts about my weight loss journey

November 28, 2018

Is running the exercise for weight loss?

November 14, 2018

Can flicking the bean help you lose weight?

October 31, 2018

How to get the support that you need to succeed….

October 24, 2018

Learn how to set and reach your goals now.

October 17, 2018

About Me

Former obese, chain smoking, border line binge drinking couch potato turned marathon runner
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