Weight loss

Milkshakes & Calorie Deficits

Weight loss fundamentals, dressing up a calorie deficit & Sue’s milkshake…

February 13, 2019

You, yes you! You have done this….

February 6, 2019

You’ve asked. I’ve tried to answer…

January 23, 2019

Find out why first base is just as important as 5th base..

January 16, 2019

Do you ever lack motivation? How do you get through the tempting times?

January 9, 2019

Should you have your Christmas cake and eat it?

December 12, 2018

About Me

Former obese, chain smoking, border line binge drinking couch potato turned marathon runner
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