Nutrition

Milkshakes & Calorie Deficits

Weight loss fundamentals, dressing up a calorie deficit & Sue’s milkshake…

February 13, 2019

You’ve asked. I’ve tried to answer…

January 23, 2019

[Find Out More] The very basics of meal prepping…

November 21, 2018

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Former obese, chain smoking, border line binge drinking couch potato turned marathon runner
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