Category

Health

Perfection

Health, Lifestyle

Finding Perfection

Finding what works for you!

June 14, 2018

Processed Food Detox

Bye Bye Polony

What is processed food and just how fake is it?

June 7, 2018

Calories

1000 Calories to Starvation

6 Weight Loss Tricks That Don’t Work

April 10, 2018

Diets

Dare to Diet

6 Types of dieters – What type of dieter are you?

March 15, 2018

Weight loss

Got Resolutions?

10 doable goals to help with weight loss.

January 4, 2018

Weekends

Running 4 Weekends

7 unthinkable reasons for gaining weight over the weekends and how to avoid the thug life.

November 6, 2017

My Story: The Podcast

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