Health

N.E.A.T Freak

Can banging a stranger increase your NEAT?

December 19, 2018

Should you have your Christmas cake and eat it?

December 12, 2018

5 Toxic myths that could prevent you from living a healthy life.

December 5, 2018

[Find Out More] The very basics of meal prepping…

November 21, 2018

Is running the exercise for weight loss?

November 14, 2018

How to get the support that you need to succeed….

October 24, 2018

About Me

Former obese, chain smoking, border line binge drinking couch potato turned marathon runner
Subscribe Now

Subscribe To This Epic Blog Now

Email Address
Follow me
Image