Health

Breaking The Stereotype

5 Toxic myths that could prevent you from living a healthy life.

December 5, 2018

[Find Out More] The very basics of meal prepping…

November 21, 2018

Is running the exercise for weight loss?

November 14, 2018

How to get the support that you need to succeed….

October 24, 2018

Learn how to set and reach your goals now.

October 17, 2018

6 Strange reasons I stopped drinking alcohol

October 10, 2018

About Me

Former obese, chain smoking, border line binge drinking couch potato turned marathon runner
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