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medals
Fitness

Running 4 Medals

Mister bear and his ludicrous requests again. At least this time it’s for his little friends and it’s for a good cause. As a kid, I was pretty good at sport, played netball, did athletics and competed against other really…

Cape Town Trails
Fitness

Running 4 Views

Cape Trails By running 4 views, I don’t mean for views on social media accounts, I mean actual views, views that mother nature as on offer. Today I changed things up a bit, instead of my normal parkrun after gym…

Wellington
Fitness

Running 4 proving a point

Running – So every part of me wants to explain this experience in a seriously sarcastic manner, but its just not possible. We were sat around the dinner table at mom and dads in August 2016, just before my first…

parkrun
Fitness

Running 4 the first time

  10 Steps to completing my first 5 km run // My first run, other than it being a parkrun, was many things. Here are ten steps that I followed to make a success of my first 5 km run!…

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