Calculate Your Daily Calorie Target Height ft in Weight lbs Goal Weight lbs Age yrs Activity Sedentary Lightly active / sports 1 – 3 days/week Moderately active / sports 3 – 5 days/week Very active / sports 6 – 7 days/week Extra active / training 2 times/day Workouts per wk. days Your Goal Weight lossMaintainLean gain Rest / Workout TDEE % % Bodyfat % Female Male Metric Imperial Total Daily Energy Expenditure Calculate Simple Multiplier Custom Clear Calculate -- Calorie Target
