Making “Healthy” Brownies

Like Sue would say “Get over here and put that in my mouth”. Let me share with you one of my secrets to happiness // Butternut & Avo Brownies. Let me proceed by saying that these are not to be…


Running 4 Rocks

The rocks I am referring to here are the natural granite rocks, not the man-made crack cocaine rocks that are illegal. Jumping from boulder to boulder with the sun rising in the background and the fresh inland breeze blowing across…

protein balls

Making Balls

Protein Balls For the love of balls // Not the Balls that Sue likes! Protein Coconut filled balls is what I am talking about. You will need the following: 2 Scoops of Vanilla Whey powder 60 grams raw oats 40…

Meal Prep

Running 4 Food

So what has this got to do with running you ask? Running out of food is my worst nightmare come true, but that’s not what this article is about. This article is about making time for running instead of making…

sweet potato

Making Loaded Sweet Potatoes

The recipe with the most C’s // Chicken, Cranberry & Coconut Loaded Sweet Potatoes So once again I have made something so simple yet so frieken delicious. And it contains my favorite, Sweet Potatoes! What will you need: 1 Sweet…


Running 4 Medals

Mister bear and his ludicrous requests again. At least this time it’s for his little friends and it’s for a good cause. As a kid, I was pretty good at sport, played netball, did athletics and competed against other really…

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