weight loss tips

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running4meyer

Muesli
Uncategorized

Making Muesli

The easiest recipe ever // Muesli You are thinking “Why make your own Muesli when you can just buy it?” Right! Well, in my opinion, most the Muesli’s you buy in the shop are probably made by Willy Wonka himself;…

sugar
Sue & Dick

Running 4 Sugar

Who is Sue, and what other addictions does she have besides sugar? For those struggling with a sugar problem and think that fit people don’t, continue reading this for kick up the butt you need right now! Find out more!…

Cape Town Trails
Fitness

Running 4 Views

Cape Trails By running 4 views, I don’t mean for views on social media accounts, I mean actual views, views that mother nature as on offer. Today I changed things up a bit, instead of my normal parkrun after gym…

Coffee
Lifestyle

Running 4 Coffee

[POST UPDATE] // 24 August Help me get Mags new glasses before she makes me tea instead of coffee, due to not being able to see what she is doing. I need to raise a minimum of R1500 for my very…

totalsports
Lifestyle

Running 4 Women

Run for more than a personal best. Run for the thousands of women who are, have and will be affected by breast cancer. I run for me, And I run for you, But, I run for mothers, Sisters, Daughters, I…

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