1-On-1 Coaching

  • Not a Groupie?
  • My 1-on-1 coaching sessions with you will go in-depth into your progress. From here we will address any challenges that you may be having. During these coaching sessions, I will help you adjust your action plan, your everyday habits and your eating strategies as you progress. We will work on your relationship with food as well as exercise. These coaching sessions are aimed at allowing you to continually move toward your goals, as sustainability and happily as possible. My promise to you is that I will be there for you every step of the way.

  • Lack of accountability is more often than not, the reason for lack of results. I will give you the accountability that you need to succeed.
  • R799
  • 1 hour Start up Consultation
  • 4x 30 Minute Online Coaching Sessions
  • 10x Free Self-study Guides
  • Calorie Targets & Protein Targets
  • Weekly Check-in's & Accountability

*Please note that these packages are not suited for anyone that has been diagnosed with an eating disorder, past or current.

  • More often than not the lack of accountability is what causes the lack of results. Without accountability there is lack of urgency. Let me hold you accountable and guide you to those desired results.
  • I don't just hand you a generic plan and send you on your way. I will be there every step of the way with you. Weekly calls with me where we discuss your progress and any adjustments that need to be made.
  • Measuring progress plays a vital role in your success. Only things that are tracked and measured can be improved. Weekly check in's that will be analazyed by me. It is also another form of accountability for you.
  • Need Weekly Motivation?
  • Can't commit now but still looking for motivation? Do yourself a favour and sign up to my emails. The most random yet the most powerful emails out there.